I’ve been trying really hard for the past two weeks to meditate daily. TRYING.
The hardest part of daily mediation for me is the daily part. Taking the time to sit quietly for 15 minutes a day and focus is very hard. During the week I have been doing it at work during lunch. I feel a bit silly doing it at my desk. I can also hear the clicking of other peoples keyboards.
I will say this, I am much more relaxed in the afternoon and focused. Perhaps I should suggest a meditation room to my company.
Leave a Reply