Pesto and sun-dried tomato barley

Barley is a versatile grain that is very easy to cook.  Its nutty flavor and chewy, pasta-like consistency make it a great side dish with meats and fish.

Barely is an excellent source of dietary fiber, particularly beta-glucan soluble fiber.  Research shows that barley beta-glucan soluble fiber promotes healthy blood sugar by slowing glucose absorption.   Barley contains both soluble and insoluble fiber.  And like many other plant based foods, barley is naturally cholesterol-free and low in fat.  A 1/2 cup serving of cooked pearl barley, contains less than 1/2 gram of fat and only 100 calories. 

Ingredients:
3 cups cooked barley (I like Trader Joe’s quick cook barley)
3 tbs pesto (I used pesto cubes with the basil I grew this summer)
1/2 cup sun-dried tomatoes  (julienne or chopped) (not in oil)
salt and pepper to taste

makes 4 servings

Directions:
Cook barley according to the directions on the package.   Stir in pesto and sun-dried tomatoes.  Salt and pepper to taste.

That is it, you done. 

Enjoy!