I built enough wiggle room in my training plan so that if I had to miss or postpone a run it would be no big deal. Last … [Read more...]
8 Miles Part Deux
Yesterday was my second attempt at 8 miles. My prepartion was a bit bit better than last week. I was out the door … [Read more...]
Long Runs….
I'm officially three weeks into my 1/2 marathon training. I have done 3 long runs 6-6-and 8 miles (well kinda … [Read more...]
Bastille Day 2008 5K
I was very psyched to run this race. Last year a had my first PR on this course 36:55 and the after party was great. … [Read more...]
May I have your attention
Do you see that, I WON THE NIKE+ Challege! … [Read more...]
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