One of my strategies for staying on track with healthy eating habits is to fill my snack bag with healthy choices. … [Read more...]
Portion Control
By far, portion control is the hardest part of eating for me. My weight is mostly the result of not what I eat, … [Read more...]
Picking a weightloss plan
From the African Mango diet to the Zone Diet there are over a 100 diets that you could choose to be on to … [Read more...]
Weightloss Wednesday: How I lost weight
I burned more calories than my body required. Really folks, it was that simple. The formula … [Read more...]
Weekly Meal Planning
One of the most helpful ways to maintain a healthy diet is to meal plan weekly. Meal planning makes your grocery … [Read more...]
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