In the past two years my view on diet, health and exercise have changed dramatically. The changes that I have made to my … [Read more...]
How my views have changed: Part I Weight loss
In the past two years my views on weight loss, exercise, diet and food have changed dramatically. I think the … [Read more...]
Just Showing Up
Yesterday I made an effort and that is all I can say about my workout. I showed up. I had ZERO desire to exercise, … [Read more...]
2010 I bid you adieu
2010Lost 20 lbs (brining the total to 36 lbs)Overcame a foot injuryRan 3 half marathons, a 15K and a bunch of … [Read more...]
Perfect Staycation day
My vacation officially officially started Sunday (okay it started last Tuesday but I was in Christmas prep mode, not … [Read more...]
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