A few years ago I read the article "Weighing the Evidence on Exercise " in the New York Times Magazine. … [Read more...]
Say Yes to Fitness – 10 Tips When Starting a Fitness Routine
There is no denying the health benefits of exercise. Whether it's walking, running, biking, dancing or yoga, … [Read more...]
Nutrients
When you hear people say, eat nutrient rich food, what does that really mean? What is a nutrient? And why … [Read more...]
Calories and Metabolism
image via http://www.thetruecare.com What is a Calorie? What is metabolism? According to … [Read more...]
Healthy Eating and Weight Loss – We Can Do It!
If there is one lesson I have learned in my years of struggling with my weight, it is that the only weight loss plan … [Read more...]