Last week I laced up my running shoes, picked up the couch to 5K program and headed back to the track. The plan … [Read more...]
Chub Rubbers
According to the holy grail of information on the internet, Wikipeida, running shorts are designed for comfort and … [Read more...]
Meditation
I've always been a big fan of yoga, particularly Bikram. It makes me strong, it makes me flexible and it helps me relax. … [Read more...]
February Goals Recap
Busy month for me with a trip to DC followed by a trip to Vegas for work. In the short month I have unofficially ( … [Read more...]
January Progress and February Goals
Update on my January Goal- Get to my goal weight lose 5% of my current weight- I lost 2.5% Gym 5x per week- Made it 3x … [Read more...]
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