Fitness

The Hardest Part of Mediation

I've been trying really hard for the past two weeks to meditate daily. TRYING. The hardest part of daily … [Read more...]

March 22, 2013 by delane 1 Comment

In 2010 when I lost the bulk of 40+ lbs I did it though a healthy diet, activity and lots of exercise. I say … [Read more...]

If there is one thing that a week of meditation has affirmed for me it is that I have the attention span of a … [Read more...]

I have been running in Nike Zoom Vomero+ shoes for 5 years now. When I finally found the right pair of running … [Read more...]

Last week I laced up my running shoes, picked up the couch to 5K program and headed back to the track. The plan … [Read more...]