Like many of you I started 2015 with a Fresh Start. I’ve got a little over five weeks under my belt and I’ve … [Read more...]
Say Yes to Fitness – 10 Tips When Starting a Fitness Routine
There is no denying the health benefits of exercise. Whether it's walking, running, biking, dancing or yoga, … [Read more...]
Run or Dye 5K
After a very long hiatus from running, I'm working my way back to running a solid 5K. I love to run organized races … [Read more...]
Bay to Breakers 12K
Why get your toes wet when you can just jump in the pool feet first? I pondered this thought frequently … [Read more...]
Keeping promises
The day I turned forty I made three promises to myself:1. I promised myself that I wouldn't grow old but rather … [Read more...]
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